Men and the pelvic floor

Pelvic floor muscles are incredibly important for both men and women. Often times, men don’t even realize they have them. Men can experience sexual dysfunction as well as urinary incontinence as a result of weak pelvic floor muscles. I was teaching a certification a few years back and we spent several …

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My Pilates Testimony

                      MY TESTIMONY by Erica Lukes I have always been a little genetically special; Cataracts at 32, high blood pressure early in life, arthritis, etc….. But about three years ago I started experiencing a pain I had never felt. Every …

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Jump-board 101

   Step 1: Put the larger of the two metal bars and place them on the wood. Place the smaller of the two, in the groove by the spring bar. the foot bar will brace the jump-board.   Step 2: Go to the foot of your reformer and loosen the …

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