Better than ever

Age? What does that mean. Every once in a while that age thing pops up in my head and yes, I do marvel at the fact that I am nearing the big 50 but the simple fact of the matter is I feel more secure, confident and alive that I …

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Aging Gracefully

Ahhhhhh the joys of aging. It is such an interesting process, but we  can do things to keep  our bodies sexy, healthy and vital. We know that we need to maintain a healthy body weight. We also know that being mindful of your posture is crucial. . Here is some …

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All Fired Up

Have you lost all connection to  your glutes? Do you look in the mirror and wonder where in the world your butt went?  This is actually a common complaint, at least the connection part. Gluteal amnesia aka bootie sag, is caused from many different things but the biggest reason we …

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Men and the pelvic floor

Pelvic floor muscles are incredibly important for both men and women. Often times, men don’t even realize they have them. Men can experience sexual dysfunction as well as urinary incontinence as a result of weak pelvic floor muscles. I was teaching a certification a few years back and we spent several …

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My Pilates Testimony

                      MY TESTIMONY by Erica Lukes I have always been a little genetically special; Cataracts at 32, high blood pressure early in life, arthritis, etc….. But about three years ago I started experiencing a pain I had never felt. Every …

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Jump-board 101

   Step 1: Put the larger of the two metal bars and place them on the wood. Place the smaller of the two, in the groove by the spring bar. the foot bar will brace the jump-board.   Step 2: Go to the foot of your reformer and loosen the …

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