Total Body Pilates, with a beautiful 4,000 square foot studio, offers a calm and tranquil setting for your Pilates or Yoga practice.
Our instructors provide more than 20 mat classes per week, in addition to private and semi-private sessions as well as instructor certification.
Total Body Pilates & Yoga is conveniently located in Foothill Village in Salt Lake City.
What is Pilates?
Pilates is a brilliant exercise program that works every muscle in your body through stretching and resistance with muscle-isolating movements. Some notice a similarity to Yoga.
Regular practice of Pilates will balance your body, build strong lean muscle, and improve your posture, concentration, flexibility, efficiency of movement, and mobility. Pilates is also used for injury prevention and rehabilitation, as well as a treatment for such afflictions as arthritis, fibromyalgia, osteoporosis, and chronic fatigue syndrome. Expect to feel taller, lighter and revitalized after each Pilates workout.