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Why has Pilates been around for 100 years? That's simply because it is the safest most effective exercise that you can do.

 

Total Body Pilates teaches a contemporary approach to the "Contrology", the exercise program pioneered by Joseph H. Pilates.

We help our clients to develop a balanced musculoskeletal system for strong, toned muscles, flexibility, and agility. 

 

In the past few decades doctors and physical therapists around  the world, have begun to understand the power of Pilates 

to rehab patients after surgery and to help with chronic pain. 

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A good Pilates practice has profound effects both physically and mentally. 

Here are some of the benefits 

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• better balance 

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• increased muscle tone

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• better posture

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• improved agility 

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• more strength 

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• gains in flexibility

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• relief from chronic pain and injury

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• better recovery from pregnancy 

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• increased mental acuity 

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• weight loss

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• improved endurance and athletic prowess