REFORMER | APPARATUS
results driven classes in a nurturing environment
Total Body Reformer and Apparatus classes are specifically designed by expert instructors to give you symmetrical, full-body workout that strengthens your deepest abdominal muscles while sculpting your legs, arms, and back.
With a regular Pilates practice you will notice better balance, improved posture, agility, strength and flexibility.
Our clients have slimmed down and found relief from chronic pain.
Total Body Pilates teaches the classical work of Jospeh H. Pilates with a contempory approach.
We know that in order for our clients to see the best results and to avoid injury, it is vital to teach the correct form.
When you become acustomed to the Pilates equipment and exercises, more cueing is added to take your practice to the next level.
You will learn how to take an effective breath and how to correct faulty alignment and movement patterns.
We recommend that clients do a private Pilates session before joining group classes
New to Pilates?
Here is the Reformer 411
There is more to Pilates than the reformer.
The Circuit utilizes the Wunda chair, Cadillac, Spine Corrector, and ladder barrel to challange clients and create a killer physique. You will see a remarkable difference in strength, balance and agility.
FRONT TO BACK
Weak abdominals can lead to low back pain, and low back pain can lead to weak abdominals.
This class will help you strengthen both. We will focus on every inch of your abdominals to increase core strength and safely challenge the postural muscles to reduce pain. In the process, you get a killer workout to help you tighten and define your abs and back.
OPEN LEVEL GROUP REFORMER
This class is for all skill levels. We will assess the clients needs and create a class to challange everyone.
5 Pass $125
10 Pass $225
20 Pass $360
RESTORE & TRIGGER POINT
Feeling knotted up like you need to work the kinks out?
This one hour massage based class focuses on lengthening and loosening tight muscles through reformer and mat work. You will learn how to release tension in your body using simple mat progressions, reformer flows, foam rollers, and trigger point balls. Come refill your cup and leave feeling relaxed and renewed.