• Total Body
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2065 South 2300 East

Salt Lake City, Utah

84109

(801) 244-3445

Build a solid foundation 

PILATES MATWORK CERTIFICATION 

Saturday and Sunday

January 6, 7

12 pm

registration deadline december 20

Day One Program

 

Introduction: Interactive

Teacher

Students

Outline/Syllabus

 

Terminology: Lecture

  • Form

  • Principles

  • Fundamental Cues

  • Imagery

  • General Pilates Anatomy

  • Basic Bio-Mechanics

  • Understanding the Manual

 

Mat Work-out: Practice

 

Fundamentals: Lecture & Practice

  • Facilitate Fundamentals Class

  • Anatomy Spinal Anatomy

  • Lumbar-pelvic region

  • Pelvic Stability & Mobility

  • Neutrality & Trunk Stability

 

 

Teaching Fundamentals: Lecture & Practice

  • Breathing-Imprinting-Neutral

  • Pelvic Bowl-Mobilization

  • Pelvic Foundation-Stabilization

 

Progressions: Lecture

  • Building Blocks

  • Fundamentals that support each exercise

  • Foundational teaching for successful execution of the exercise

 

 Q & A: Lecture & Practice

Day Two Program

Work-out: Practice in class environment 

Full Mat Class

 

Fundamentals: Lecture & Practice

  • AnatomyThoracic-Lumbar Relationship

  • Respiration

  • Ribs to Spine

  • Ribcage Mobilization & Stabilization

 

Teaching the Fundamentals

  • Spinal Bridging-Spinal Articulation

  • Ribcage Arms-Ribcage Connection Angel Arms

  • Arm Circles 

 

  • Cat-Ribcage MobilizationCat-Cow: Flexion-Extension

  • Lateral Bending

  • Rotation Simple Twist

  • Torso Twist

 

Breaking Down the Exercises: Lecture & Practice

  • Creating building blocks for each exerciseFundamentals

  • Principles & Form

  • Body Mechanics

  • Progressions Building Blocks

  • Fundamentals that support each exercise

  • Foundational teaching for successful execution of the exercise

 

 

The Classical Exercises

Fundamentals: Lecture & Practice

AnatomyCervical-Thoracic Relationship

 

 

 

© PhysicalMind Institute 2016