Back pain is no fun and can every limit daily activities and dampen your mood. Here are some common causes of back pain: (1) Muscle or...

L Let's face it; a forward head position is not a good look. Not only do you look like a 90-year-old turtle but this position can have...

In the past 2 decades I have seen the Pilates community grow worldwide but with that growth, I have witnessed the integrity of Pilates...