Yoga makes you feel better and it does much more than burn calories.
Yoga is a total min-body workout that combines stretching poses with deep breathing, relaxation and meditation.
Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit.
What's more, yoga improves muscle tone, flexibility,, strength and stamina. The relaxation techniques incorporated can also lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome, as well as lowering blood pressure and reducing insomnia.
Workout fads come and go, but vitually no other exercise program is as enduring as yoga.
It has been around for 5, 000 years! Ready to give it a try? Join me Sunday mornings at 10 am followed by Meditation at 11am and Wednesday evenings for Yoga at 6 and Meditation at 7pm.
- Daryl
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