Ski Harder, Faster, Longer

f you love to hit the slopes then it is time to implement a Pilates cross-training regime.

The benefits of a properly designed Pilates program have far reaching effects on your body.

Core strength, balance, agility and flexibilty help keep you injury free.

Here is a great article from Susan Czyzo (Bachelor of Physical Education and Health, Master of Science in Physical Therapy)

http://www.unitehealth.com.au/pre-season-conditioning-for-skiing-with-pilates/