Schedules
Pilates (B) Beginning
A great introduction to Pilates. This is a slower-paced, group class that focuses on alignment, core control and breath.
Pilates (I/A) Intermediate/Advanced
This group class moves at a quick pace and focuses on all the exercises developed by Joseph Pilates. This class is for healthy adults who have core strength and an understanding of Pilates.
Yoga
Yoga is a class for those either new to yoga or those who want a better understanding of its postures, philosophy and stress reduction techniques. This class offers a gentle form of exercise and stretching.
Core Yoga
A more intense class focusing on core strength.
Meditation
Relive stress, relax and heal your body.
Current Schedule:
**You can sign up online at the MINDBODY Scheduler.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:00 am Pilates (I/A) |
9:00 am Pilates (I/A) |
9:00 am Pilates (B) |
9:00 am Pilates (B) |
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| 9:30 am Pilates (I/A) |
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| 11:00 am Yoga |
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| 12:00 noon Pilates (B/I) |
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| 6:00 pm Pilates (B) |
6:00 pm Pilates (I/A) |
6:00 pm Pilates (B) |
6:00 pm Pilates (I/A) |
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**You can sign up online at the MINDBODY Scheduler.