Classes

Total Body Mat

Total Body Pilates is one of the few Pilates studios in Utah that emphasis Pilates Matwork.  At Total Body our Mat classes emphasis correct from, alignment and muscle balance.  We help our client’s stand taller and  create long lean muscles. This class incorporates classical Pilates and  West Coast Pilates.
We have a 1, 500 square food mat room so you have a nice comfortable space.
Come try Total Body Mat, you will love it !

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Group Reformer

Our Reformer classes are small so you get the attention you need for a good Pilates practice. Our instructors create classes that challenge your body and emphasis good form.

The benefit of the reformer is that it stabilizes your body so if you have an injury or haven’t worked out in awhile, you have a little extra help. Our instructors are highly trained to make sure you are creating balanced muscles groups to help you keep your body healthy and strong.

We have seen clients loose weight,  recover from injury, improve balance  and tone their bodies in very dramatic ways. Your core will thank you.

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Total Body Barre

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Total Body Pilates has been offering Barre classes for almost 10 years. In that time we have developed a Barre class that is unique and changes people’s bodies in as little as 30 days.

Total Body Barre fuses together Advanced Pilates work, Ballet and athletic conditioning . We believe it is important to keep your body guessing to make dramatic change so we never teach the same class twice.

If you are new to Barre work, Total Body is just the place for you. our instructors always give modifications and you never intimidated.

 

 


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