Total Body Mat
Our Reformer classes are small so you get the attention you need for a good Pilates practice. Our instructors create classes that challenge your body and emphasis good form.
The benefit of the reformer is that it stabilizes your body so if you have an injury or haven’t worked out in awhile, you have a little extra help. Our instructors are highly trained to make sure you are creating balanced muscles groups to help you keep your body healthy and strong.
We have seen clients loose weight, recover from injury, improve balance and tone their bodies in very dramatic ways. Your core will thank you.
Total Body Barre
Total Body Pilates has been offering Barre classes for almost 10 years. In that time we have developed a Barre class that is unique and changes people’s bodies in as little as 30 days.
Total Body Barre fuses together Advanced Pilates work, Ballet and athletic conditioning . We believe it is important to keep your body guessing to make dramatic change so we never teach the same class twice.
If you are new to Barre work, Total Body is just the place for you. our instructors always give modifications and you never intimidated.