Total Body Mat
Classical mat Pilates incorporating Resist-a-Ball, foam rollers and fundamental Pilates exercises that tone and sculpt your body. This method focuses on breathing, proper form and alignment. Expect to develop a strong core and center, improve your balance and coordination, and result in abdominal toning and back strengthening.
The reformer is the classical equipment that Joseph Pilates invented converting hospital beds into a resistance based exercise that is the foundation of Pilates. This class is a more broad-based exercise targeting all of the core strength muscle groups. As students build strong cores, intermediate and advanced classes have seemingly endless movements that keep the student learning and developing a whole new body.
Total Body Barre
A killer workout that fuses Pilates, cardio and ballet barre. This session emphasizes core strength, stretching, burning fat, sculpting, shaving inches resulting in a lean, muscular, awesome body! This class is never the same and the incredible variety of music, moves and exercises leaves you not being able to wait for the next class.